Recovery Lounge

What’s Included

Infrared Sauna (25 Minutes)

Relax in the soothing warmth of our infrared sauna as it gently heats your body from within. This therapy promotes relaxation, encourages healthy circulation, helps ease muscle tension, and leaves you feeling refreshed.

Cold Plunge (Up to 5 Minutes)

Follow your sauna session with a revitalizing cold plunge. Cold water immersion helps reduce muscle soreness, decrease inflammation, improve recovery, and leave you feeling energized and mentally refreshed.

Compression Boots with Red Light Therapy (25 Minutes)

Finish your recovery with dynamic compression boots while enjoying red light therapy. The compression boots help stimulate circulation, reduce muscle fatigue, and relieve tired, heavy legs, while the red light therapy supports your body’s natural recovery process.

Benefits

Helps reduce muscle soreness
Supports faster recovery after exercise
Promotes healthy circulation
Helps decrease inflammation
Relieves muscle tension
Reduces stress and promotes relaxation
Improves overall wellness and recovery
Great for athletes and active lifestyles
Perfect for anyone looking to recharge their body and mind

Who Can Benefit?

Our Recovery Lounge is ideal for:

Athletes and fitness enthusiasts
Busy professionals
Weekend warriors
People with physically demanding jobs
Anyone experiencing muscle fatigue or soreness
Individuals looking to improve recovery and relaxation
Anyone wanting a dedicated self-care experience

Recovery Lounge Experience

Enjoy approximately 55–60 minutes of guided recovery using all three therapies in a private, comfortable environment.

Whether you’re recovering from an intense workout, preparing for your next competition, or simply taking time for yourself, our Recovery Lounge provides the perfect balance of heat, cold, and compression to help you feel refreshed and ready for whatever comes next.

Recovery Lounge

Recover . Rejuvenate . Perform

What’s Included

Infrared Sauna (25 Minutes)

Cold Plunge (Up to 5 Minutes)

Compression Boots with Red Light Therapy (25 Minutes)

Compression Boots with Red Light Therapy (25 Minutes)

Benefits

Who Can Benefit?

Recovery Lounge Experience

Pricing

Ready to recover, recharge, and feel your best?